FREE MEAL PLAN AND WORKOUTS

Here are some of our best FREE meal plans and workouts for you to get started with. Download them below.

FREE – THE 1-DAY WEIGHT LOSS MEAL PLAN FOR BUSY MEN OVER 40

The #1 Most Downloaded FREE Fat Loss Meal Plan Exclusively For Busy Men 40+

FREE – THE 1-DAY WEIGHT LOSS MEAL PLAN FOR BUSY MEN OVER 40

The #1 Most Downloaded FREE Fat Loss Meal Plan Exclusively For Busy Men 40+

WHO IS THIS BEST FOR…?

  • Men over 40 who want to lose weight.
  • Guys who are frustrated with hard dieting & have little time to cook.
  • Guys who want to break a frustrating weight loss plateau.
  • Men looking for a meal plan that’s actually simple, delicious, & sustainable for lasting weight loss results.

INSIDE YOU’LL DISCOVER…

  • Exactly what to eat to lose belly fat & feel energized without hard restrictive dieting (pg 1).
  • The 3x "Busy Father Meals" you NEED to eat for breakfast, lunch, & dinner - to lose weight & feel energized 24/7 (pg. 2).
  • The #1 secret to enjoy delicious food without guilt or weight gain (pg. 4).

FREE – THE 24-MIN METABOLISM BOOSTING WORKOUT FOR BUSY FATHERS

This workout is designed to reignite your metabolism to burn fat 24/7 like you did in your 20s.

FREE – THE 24-MIN METABOLISM BOOSTING WORKOUT FOR BUSY FATHERS

This workout is designed to reignite your metabolism to burn fat 24/7 like you did in your 20s.

WHO IS THIS BEST FOR…?

  • Men over 40 who feel like their metabolism is slowing down with age.
  • Busy guys who don't have time for long, drawn-out workouts and need a routine that’s effective, safe, & time-efficient.
  • Guys who want to lose fat and build muscle simultaneously - with one safe workout.

INSIDE YOU’LL DISCOVER…

  • The 5 Key Exercises you needto burn fat and rebuild lean muscle as a busy guy over 40 (pg 1).
  • How to get a *killer workout* in just 24-min with a single pair of dumbbells (pg. 3).
  • How to combine workouts + a healthy diet for the fastest results possible (pg 6).

FREE – THE 5 ABSOLUTE BEST MUSCLE BUILDING EXERCISES FOR MEN OVER 40

Discover the secrets to building muscle quickly & safely in your 40s, 50s, & 60s.

FREE – THE 5 ABSOLUTE BEST MUSCLE BUILDING EXERCISES FOR MEN OVER 40

Discover the secrets to building muscle quickly & safely in your 40s, 50s, & 60s.

WHO IS THIS BEST FOR…?

  • Guys over 40 who feel like building muscle is getting harder with age.
  • Men who want low-impact exercises that are effective AND very safe for shoulders, knees, and lower-backs.
  • Guys who want to build muscle mass and burn off fat - at the same time.

INSIDE YOU’LL DISCOVER…

  • The 5 best muscle building exercises for men over 40 – and how to do them safely (pg 1).
  • Video demonstration of each exercise – plus some expert tips on how to make them maximally effective for muscle building (pg 2).
  • The ideal workout schedule (reps, sets, etc.) for men over 40 looking to gain lean mass (pg 3-6).

ARE YOU LOOKING FOR A PROVEN DIET + EXERCISE PROGRAM DESIGNED EXCLUSIVELY FOR YOU AS A BUSY MAN OVER 40?

THEN LEARN MORE ABOUT OUR FIT FATHER 30X PROGRAM BELOW – IT’S THE WORLD’S FIRST SUSTAINABLE WEIGHT LOSS PROGRAM DESIGNED EXCLUSIVELY FOR BUSY FATHERS IN THEIR 40S, 50S, & 60S.

Click here to Read the FIT FATHER 30X OVERVIEW LETTER