FREE MEAL PLAN AND WORKOUTS
Here are some of our best FREE meal plans and workouts for you to get started with. Download them below.
FREE – THE 1-DAY WEIGHT LOSS MEAL PLAN FOR BUSY MEN OVER 40
The #1 Most Downloaded FREE Fat Loss Meal Plan Exclusively For Busy Men 40+
FREE – THE 1-DAY WEIGHT LOSS MEAL PLAN FOR BUSY MEN OVER 40
The #1 Most Downloaded FREE Fat Loss Meal Plan Exclusively For Busy Men 40+
WHO IS THIS BEST FOR…?
- Men over 40 who want to lose weight.
- Guys who are frustrated with hard dieting & have little time to cook.
- Guys who want to break a frustrating weight loss plateau.
- Men looking for a meal plan that’s actually simple, delicious, & sustainable for lasting weight loss results.
INSIDE YOU’LL DISCOVER…
- Exactly what to eat to lose belly fat & feel energized without hard restrictive dieting (pg 1).
- The 3x "Busy Father Meals" you NEED to eat for breakfast, lunch, & dinner - to lose weight & feel energized 24/7 (pg. 2).
- The #1 secret to enjoy delicious food without guilt or weight gain (pg. 4).
FREE – THE 24-MIN METABOLISM BOOSTING WORKOUT FOR BUSY FATHERS
This workout is designed to reignite your metabolism to burn fat 24/7 like you did in your 20s.
FREE – THE 24-MIN METABOLISM BOOSTING WORKOUT FOR BUSY FATHERS
This workout is designed to reignite your metabolism to burn fat 24/7 like you did in your 20s.
WHO IS THIS BEST FOR…?
- Men over 40 who feel like their metabolism is slowing down with age.
- Busy guys who don't have time for long, drawn-out workouts and need a routine that’s effective, safe, & time-efficient.
- Guys who want to lose fat and build muscle simultaneously - with one safe workout.
INSIDE YOU’LL DISCOVER…
- The 5 Key Exercises you needto burn fat and rebuild lean muscle as a busy guy over 40 (pg 1).
- How to get a *killer workout* in just 24-min with a single pair of dumbbells (pg. 3).
- How to combine workouts + a healthy diet for the fastest results possible (pg 6).
FREE – THE 5 ABSOLUTE BEST MUSCLE BUILDING EXERCISES FOR MEN OVER 40
Discover the secrets to building muscle quickly & safely in your 40s, 50s, & 60s.
FREE – THE 5 ABSOLUTE BEST MUSCLE BUILDING EXERCISES FOR MEN OVER 40
Discover the secrets to building muscle quickly & safely in your 40s, 50s, & 60s.
WHO IS THIS BEST FOR…?
- Guys over 40 who feel like building muscle is getting harder with age.
- Men who want low-impact exercises that are effective AND very safe for shoulders, knees, and lower-backs.
- Guys who want to build muscle mass and burn off fat - at the same time.
INSIDE YOU’LL DISCOVER…
- The 5 best muscle building exercises for men over 40 – and how to do them safely (pg 1).
- Video demonstration of each exercise – plus some expert tips on how to make them maximally effective for muscle building (pg 2).
- The ideal workout schedule (reps, sets, etc.) for men over 40 looking to gain lean mass (pg 3-6).
ARE YOU LOOKING FOR A PROVEN DIET + EXERCISE PROGRAM DESIGNED EXCLUSIVELY FOR YOU AS A BUSY MAN OVER 40?
THEN LEARN MORE ABOUT THE FIT FATHER PROJECT PROGRAM – IT’S THE WORLD’S FIRST SUSTAINABLE WEIGHT LOSS PROGRAM DESIGNED EXCLUSIVELY FOR BUSY FATHERS IN THEIR 40S, 50S, & 60S.
The Leaders In Health &
Fitness For Busy Men 40+
