As a busy dad, it’s not always easy to fit in a workout.
As men get older, it becomes harder to shed those extra pounds. It is important to incorporate exercises to build lean muscle mass and increase metabolism. But you don’t need fad diets or fancy machines to lose weight and get into shape.
All you need is a pair of dumbbells and some open floor space.
In the process, you can turn your body into a fat-burning machine and get that ripped body you've always wanted.
Ready to get started? Watch the video below to learn how to do our full-body dumbbell workout!
Here's the Full Layout. Do This 2-3 Times a Week, and You Will See Results!
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- Superset Pairing 1:
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- A1: Dumbbell Jump Squats 3 x 6-8
- A2: Dumbbell Deadlifts 3 x 10-12
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- Superset Pairing 2:
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- B1: Dumbbell Flat Bench 3 x 8-12
- B2: Dumbbell Row 3 x 8-12
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- Superset Pairing 3:
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- C1: Incline Dumbbell Bench: 3 x 8-12
- C2: Rear Delt Flys 3 x 8 – 12
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- Superset Pairing 4:
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- D1: Standing Shoulder Press 3 x 8-12
- D2: Shrugs 3 x 15-20
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- Superset Pairing 5:
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- E1: Standing Dumbbell Curl 3 x 8-12
- E2: Lying Dumbbell Skulls 3 x 8 -12
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on a full-body dumbbell workout.
