Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him (FFP Podcast 176)

Written by: Dr. Anthony Balduzzi,

NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Written by: Dr. Anthony Balduzzi,

NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

get healthy

Episode 176 of the Fit Father Project Podcast isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for YOU.

In this episode, you’ll meet Tom, a great guy with an incredible journey to share. 

Like many of our Fit Fathers, Tom was juggling work, family, and a desire to lose weight. And his situation was particularly unique, with a lot of pain and tragedy bringing him down. 

But Tom didn’t let that stop him. He took a long look at himself and decided that it was finally time to make a change since tomorrow is never promised.

And change he did! Tom dropped over 80 pounds, created positive momentum, broke old patterns, and completely changed his mindset.

As you’ll hear from Tom himself, he was cynical, skeptical, and resistant. But now, he’s all in on his health and fitness, and he and his wife are committed and have totally bought in.

Like all our Fit Fathers and Mothers do, they found ways to make healthy eating and physical activity fit into their lives. No matter how busy you are or what you’re going through, you can find ways to make positive changes, as Tom did.   

So check this episode out for all of Tom’s wisdom, and stick around to the end as Tom grills me with some hilarious questions!

In this episode, you’ll learn about:

  • The unhealthy eating habits that led Tom down a path of poor health. 
  • The personal tragedies that shook him to his core.
  • Dealing with pain, guilt, and stress eating.
  • What led to Tom’s wake-up call.
  • Changing your mind to change your body.
  • How to make exercise and nutrition work for you and your life.
  • And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on how to get healthy, take some notes, and check out FF30X!

Learn more about how to get healthy your way:

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Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Founder Fit Father Project, Founder Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on how to get healthy.

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Written by: Dr. Anthony Balduzzi,

NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

GET STARTED FOR FREE

Join the #1 Health & Fitness Program
for Busy Women 40+
Trusted by over 50,972 Busy Dads 40+

Lose weight. Keep it off.

See & feel results before you buy.

Limited Time Offer

Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team

 

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Join the #1 Health & Fitness Program for Busy Men 40+

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for FREE

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