Episode 176 of the Fit Father Project Podcast isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for YOU.
In this episode, you’ll meet Tom, a great guy with an incredible journey to share.
Like many of our Fit Fathers, Tom was juggling work, family, and a desire to lose weight. And his situation was particularly unique, with a lot of pain and tragedy bringing him down.
But Tom didn’t let that stop him. He took a long look at himself and decided that it was finally time to make a change since tomorrow is never promised.
And change he did! Tom dropped over 80 pounds, created positive momentum, broke old patterns, and completely changed his mindset.
As you’ll hear from Tom himself, he was cynical, skeptical, and resistant. But now, he’s all in on his health and fitness, and he and his wife are committed and have totally bought in.
Like all our Fit Fathers and Mothers do, they found ways to make healthy eating and physical activity fit into their lives. No matter how busy you are or what you’re going through, you can find ways to make positive changes, as Tom did.
So check this episode out for all of Tom’s wisdom, and stick around to the end as Tom grills me with some hilarious questions!
In this episode, you’ll learn about:
- The unhealthy eating habits that led Tom down a path of poor health.
- The personal tragedies that shook him to his core.
- Dealing with pain, guilt, and stress eating.
- What led to Tom’s wake-up call.
- Changing your mind to change your body.
- How to make exercise and nutrition work for you and your life.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on how to get healthy, take some notes, and check out FF30X!
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on how to get healthy.