Episode 98 of the Fit Father Project Podcast is all about getting back in shape and how you CAN change the way you look and feel.
In this episode, you’ll meet Mike, a 46-year-old father of two, who has experienced a significant life change.
In 2021, Mike was enjoying a family vacation — until he saw some photos the family took, and he hated how he looked.
At that moment, Mike had a real wake-up call, realizing how far he'd fallen with his health and fitness.
It was also the kick in the butt he needed to start doing something about it!
Listen to Mike discuss his journey:
A Google search for ‘fitness for men over 40’ led Mike to the Fit Father Project.
He started with our free workouts, and eventually, he joined FF30X.
His life hasn’t been the same since!
Mike lost over 40 pounds and packed on serious muscle, but, more importantly, he made some profound internal shifts and regained his confidence and vitality.
Mike is a living example of what you can do in a short period of time when you get your mind very focused.
This is a conversation filled with a lot of powerful stuff.
I know you're going to love it!
In this episode, you’ll learn:
- How to find your motivation and purpose.
- How to change your overall mindset.
- The keys to regaining confidence.
- How to become more disciplined with nutrition, sleep, and water intake.
- How to align your workouts with your daily life.
- And so much more!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on getting back in shape.