Episode 85 of the Fit Father Project Podcast is all about creating a healthy lifestyle that works for you and your unique situation.
In this episode, you’ll meet Dave, a 56-year-old husband and father who used the Fit Father Project, a Peloton bike, and some small changes to lose over 45 pounds.
Like many of our Fit Fathers, Dave took our program and adapted it to his own life.
And the changes he made to lose that amount of weight weren't extreme!
Find out how Dave created his healthy lifestyle:
There were some simple things he did every day and some mindset shifts that led him to be able to live a healthier life.
The Pelton got him in a habit of exercising, but starting the Fit Father Project was what helped him hone his nutrition, motivation, and accountability.
So, the little things led to big things and before you know it, Dave’s life was changed forever!
In this episode you’ll learn:
- What led Dave to start his health and fitness journey.
- The importance of portion control and the small ways calories sneakily add up.
- How to track and measure your weight loss.
- How to stay on track during vacation.
- The importance of non-scale victories (NSVs).
- And so much more!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on creating a healthy lifestyle.