Hobbies For Men Over 40: All Work and No Play Makes Jack a Dull Boy!

Written by: Erin Coleman,

B.S. - Nutritional Science, R.D., L.D.

Written by: Erin Coleman,

B.S. - Nutritional Science, R.D., L.D.

hobbies for men

Hobbies for men are more important than you may think! Men of all ages should have hobbies, as life can get boring when you keep doing the same things over and over.

And when you get bored, you tend to laze around more and indulge in unhealthy foods or behaviors.

Having a hobby doesn’t just give you something to do to kill time — it gives you a sense of purpose and fulfillment, making you healthier overall.

As long as your hobby doesn't hinder your health or wellness, if it's something you enjoy it's a good choice.

Also, try to find hobbies you can participate in with family or friends if possible.

Here's how to increase happiness and achieve your best potential by finding hobbies for men that best suit you!

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Tips for Finding the Best Hobbies for Men

The best advice for finding the right hobbies for men is to choose something you enjoy that fits your lifestyle and personality.

Pick hobbies you won't get tired of over time, or those you can participate in with family and friends!

The best hobbies for men are those that improve their diet, fitness level, mood, intelligence, finances, or overall wellness.

Examples of Healthy Hobbies for Men

If you're having a hard time choosing hobbies for men over 40 that best suit you, use the list below to gather some ideas!

Join an Adult Sports League

Chances are, the community you live in offers recreational adult sports leagues, such as basketball, kickball, softball, soccer, bowling, or others.

Get a group of friends or family members together to join in on the fun!

Recreational sports leagues make the perfect hobby for men as they keep you active and give you an opportunity to socialize with other people with similar interests.

Work Out Regularly

Working out is the best hobby for men, but make sure you choose workouts that you enjoy.

Doing so increases the chance of you sticking with a workout routine long-term.

Whether you love working out at a gym, outdoors, or from the comfort of your home, choose a favorite workout as your next hobby.

You might join an in-person or online workout class or get a new gym membership!

Take an Investing Class

Improve your financial fitness by learning how to invest as your next hobby!

Learning this trade is an excellent skill to have, as it can dramatically increase your earnings.

Take online or in-person investing classes or meet up with experienced investor friends to gain effective tips!


Learning to grill out, or perfecting your current grilling skills, is one of the best hobbies for men over 40, and for good reason.

Grilling foods is one of the healthiest ways to prepare meals!

Find and prepare flavorful grilling recipes that include chicken, lean steak, turkey, shrimp, sweet potatoes, asparagus, zucchini, or any other favorite vegetables.

Doing so can improve the health of you and your entire family!

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Fishing is a fun hobby you can enjoy with family members and friends when you want to de-stress, unwind, and spend quality time with the ones you love.

You might get more competitive as your next hobby by registering for fishing tournaments or fishing with professional guides!

Spending time outdoors by fishing can improve your mood and reduce the risk of stress, depression, and anxiety.


Going golfing is a fun way to stay active, spend time outdoors, and socialize with family and friends.

Join a weekly golf league in your hometown where you can compete against your peers and even win prizes.

Or simply make time to golf with your family as a fun way to stay active and enjoy each other's company.


Hiking is one of the healthiest hobbies for men.

Going on long hikes is an excellent way to maintain an ideal weight and reduce your risk of high blood pressure and other chronic diseases.

And being outdoors can improve your mood and keep stress levels low.

Recruit your family or friends to hike with you or hike by yourself on the days you need some alone time.

Don't forget to pack plenty of water, snacks, and sunscreen!


Whether you head to the gym or lift weights at home, weightlifting is an active hobby that can get you real muscle-building results.

Take time to plan your weekly program (let the Fit Father Project guide you) to achieve remarkable transformations in your fitness level and overall health.

Weightlifting is also an excellent way to reduce stress, depression, and anxiety!

See the program 38,000 guys over 40 are using to get results like these

Martial Arts

If you want to learn one of the most functional hobbies for men that works your mind and body, while reducing stress and building strength, consider trying martial arts!

This active hobby also teaches you effective self-defense moves.

You don't have to be a star athlete to participate or be successful in martial arts classes and you'll be surprised at how far you progress after taking just a few classes.

Recruit your family or friends to join in on the fun!


Cycling is an active hobby for men that never gets old.

Cycle outdoors with family, friends, or with a cycling club.

Train for a race, take spinning classes, or consider getting a Peloton stationary bike to make cycling one of the most fun hobbies for men that builds muscle and keeps disease risks low!

Hunting or Target Practice

Whether you choose hunting to enjoy the great outdoors with your family or simple target practice, you can't go wrong when choosing shooting as one of the most common hobbies for men over 40.

Just make sure to get your license before doing so!

Water Sports

Water sports are a blast, and one of the best ways to get or stay in shape during the hot summer months.

Choose kayaking, paddle boarding, sailing, surfing, water skiing, wakeboarding, swimming, tubing, canoeing, jet skiing, or other water sports with loved ones to make lasting memories.

Get the program 50,891 guys over 40 are using to get results like these

Snow Sports

During the cold winter months, choose snow sports as one of the most fun hobbies for men over 40.

You might ice skate, snowboard, sled, downhill ski, cross-country ski, or snowshoe as a fun way to stay active and enjoy life to its fullest with friends and family.

Coaching, Umpiring, or Refereeing

Whether you coach, referee, or umpire your kids' youth sports teams or high school competitions, these activities are exciting hobbies for men that never get old.

Get your coaching credentials if needed to make a few extra bucks or simply volunteer your time to gain a front-row seat at your favorite sports games!


Building furniture or other items out of wood is another hobby many men enjoy.

After plenty of practice, you might even be able to sell the woodworking masterpieces you create.

Recruit your spouse, kids, or friends to join you!

Blogging, Journaling, or Writing

Writing is a hobby for men over 40 you won't be sorry you tried.

It can enhance cognition and your mental health, or even help you make a few extra bucks!

Blogging or writing a book offers financial incentives and journaling is an excellent way to keep track of the favorite parts of your life.

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Gardening is a relaxing, active hobby that offers unlimited benefits, which is why gardening is one of the best hobbies for men you can choose.

Grow herbs, tomatoes, cucumbers, green beans, sweet potatoes, or other fresh vegetables.

If you live in a warm-weather climate, consider planting fruit trees too!

Gardening can help de-stress, spend much-needed time outdoors, and even reduce your grocery bill!

Recruit your spouse and kids to join you.

Learn to Play an Instrument

Learning to play an instrument and read music is a stress reliever and can enhance your cognitive health.

Teaching yourself (or taking music lessons) to play the drums, keyboard, guitar, or another instrument is one of the best hobbies for men over 40.


Yoga is a relaxing hobby you might not have thought about trying, but it offers numerous health and wellness benefits — such as stress reduction, improved strength, and increased flexibility to name a few.

Join an in-person or online yoga class with your family and friends or try your own yoga workouts at home!


Whether you make archery a competitive hobby, go bow hunting, or simply do target practice in your back yard, consider archery as one of the most fun hobbies for men over 40.

It helps you build focus and hand-eye coordination.

Archery is also an excellent stress reliever and a way to spend quality time outdoors and with the ones you love.

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Erin Coleman, B.S. - Nutritional Science, R.D., L.D.

Writer, The Fit Father Project

Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.

She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.

Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.

Her published work appears on hundreds of health and fitness websites, and she’s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.

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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on hobbies for men.

Written by: Erin Coleman,

B.S. - Nutritional Science, R.D., L.D.

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Here is what you can expect from us on our Fit Father Blog and YouTube channel:

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