Episode 25 of the Fit Father Project Podcast is all about answering a question we always hear, ‘how often should you weigh yourself?'
This episode of the Fit Father Project Podcast introduces you to the benefits of weighing yourself every day, and what the REAL reason is for doing so.
Most of us use our bathroom scales to check what damage a weekend of poor eating and little exercise has done.
For that reason, I wanted to discuss the importance of weighing, when to do it for maximum benefit, and when NOT to do it (or at least not getting caught up in the numbers).
Weighing yourself should be a way to track your progress, show you when to make corrections to your habits, and identify what works and what doesn’t.
It’s a feedback loop that will help you stay encouraged and positive about the results you are getting from your efforts.
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on answering the question, ‘how often should you weigh yourself?'