Episode 65 of the Fit Father Project Podcast is all about impossible weight loss and how you CAN make the health and fitness changes you need in life.
In this episode, you’ll meet Tom, a 50-year-old father of four. Tom is a Lutheran pastor who has been able to make major changes in his life.
He lost over a hundred pounds and got off all his prescription medications.
More than that, he's gotten his vitality back and he's more engaged in his marriage, family, church, and life.
And he did it all through a systematic, step-wise process.
You’ll see how some harsh realizations and a major health scare led Tom down the path that would save his life!
In this episode you’ll learn:
- How a doctor’s appointment led to an immediate ER visit — and a major wake-up call.
- How Tom started with nutrition and was able to change his bad snacking and eating habits.
- How to start slow and gradually ramp up your exercising.
- How to understand your body and hone in on your health.
- How to bring all aspects of your life — spiritual, physical, mental, emotional — together in holistic integrity.
- And so much more!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on impossible weight loss.