Episode 39 of the Fit Father Project Podcast is about intuitive eating and how to use sense, feeling, and intuition to make better eating decisions.
In this episode, we discuss the different phases you go through as you get healthier and how to use intuitive eating to improve your nutrition, energy, health, and overall life.
In any health and nutrition plan, the first thing you need to establish is the core structure of your day-to-day eating.
The specifics don't matter, but the structure really does. The specifics need to fit your life and schedule and truly work for YOU.
In this episode you’ll learn:
- The concept of intuitive eating.
- How to build your daily structure.
- How to select your go-to foods and go-to meals.
- How to listen to your body.
- How to pay attention to how certain foods make you feel.
- How to determine when you should be eating and when you should be fasting.
- And so much more!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on intuitive eating.