Episode 88 of the Fit Father Project Podcast is all about beating the odds and having no excuses when it comes to making positive changes in your life.
In this episode, you’ll meet Dave, a 54-year-old husband and father of two, who used the Fit Father Project to lose over 50 pounds and pack on muscle in his 50s.
But that’s only part of the story — Dave did all of this while dealing with brain damage.
Listen to Dave's story:
He was born with damage to the right side of his brain that has affected him his entire life.
And as he went through life, he made a commitment to himself to defy the odds and not let the diagnosis define him.
So he worked hard and worked out and stayed in shape and became successful in life.
But then his 40s hit and life, work, family, and age crept up, and like many of us, Dave started to let himself go.
But, he was able to turn things around in his 50s despite tremendous adversity with both his neurologic conditions and the stagnation that he'd allowed himself to get into throughout his 40s.
So if you need a little kick in the pants, you need to hear this episode!
There are so many excuses we can make in our lives to not do things. And Dave had every excuse that any man could have, but he found his higher purpose and his path to a better body, mind, and spirit.
I can’t wait for you to hear all this wisdom and inspiration!
In this episode you’ll learn:
- How Dave dealt with brain damage growing up.
- How he used it to drive and motivate himself.
- How his diet and fitness eventually got off track.
- The wake-up call he had in his late 40s/early 50s.
- How he refound his drive and motivation.
- And so much more!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on no excuses.