Episode 66 of the Fit Father Project Podcast is all about overcoming back pain and how you can turn your life around and truly astound yourself!
In this episode, you’ll meet Mark, a 59-year-old husband and father who, after 39 years as an automotive technician, found himself overweight with high blood pressure and excruciating back pain.
Over the years, Mark saw several doctors and surgeons, had numerous MRIs, went through physical therapy, had injections in his back … you name it, he did it.
And no one could give him the help that he needed.
He was already missing work due to the pain, then in 2020, he was voluntarily laid off due to COVID-related cutbacks.
In those six weeks he was off, he did everything he could to get his strength back, but when the time came, he just couldn’t go back to work.
He found himself deep in thought and prayer, wondering what he could do to turn things around.
While searching for ways to lower his blood pressure, he found the Fit Father Project.
He joined and after 30 days, he had lost weight, his back was feeling a little better, and his whole outlook on life had improved.
So he jumped into a Fit Father All-Access Membership and the rest is history!
In this episode you’ll learn:
- How to focus on nutrition and hydration first.
- The importance of technique in exercise.
- How to build accountability and community.
- How to find your motivation when all hope seems to be lost.
- How to capture and maintain momentum.
- And so much more!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on overcoming back pain.