Episode 87 of the Fit Father Project Podcast is all about overcoming genetics and finding ways to get and stay healthy despite genetic predispositions.
In this episode, you’ll meet Joel, a man who watched his own parents go through some pretty devastating back-half chapters in terms of their health.
Joel’s dad lost his battle with cancer at age 56, and his mom died in her early seventies from heart disease.
So Joel was looking at his future knowing he had some bad genes to overcome.
Listen to Joel's story:
On top of that, he was a busy husband and father who coaches, helps, and serves several people throughout his community, so his health and fitness had fallen by the wayside.
With the help of the Fit Father Project, Joel found a way to get healthier and leaner, and more importantly, set himself up for success — for the rest of his life.
It’s a story you’ve got to hear!
In this episode you’ll learn:
- How Joel overcame bad eating habits.
- How to make health and fitness work while traveling.
- How to beat family genetics.
- How to create flexibility and mobility.
- How he’s used what he’s learned to educate his students and players.
- And so much more!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on overcoming genetics.