Episode 74 of the Fit Father Project Podcast is all about reverse aging and how you can get in shape and live your best life at any age!
In this episode, you’ll meet Chris, a 46-year-old father of three who, like many of us, is packed with work, family, and life commitments.
And also like many of us, a busy, hectic schedule led to health and fitness falling by the wayside.
He tried losing weight at various points in his life … with varying degrees of success.
He always had the energy and intention to change, but without a clear, structured plan, it was always hard to take action.
He knew he needed structure, like the dedicated regimens he had back in his football playing days.
So, he found the Fit Father Project and dove right into the Fit Father All-Access Membership!
In this episode you’ll learn:
- How Chris used FF30X in conjunction with 75 Hard.
- How he held himself accountable to himself.
- How to use your mental power to overcome physical challenges.
- How to fit diet and exercise into a busy schedule.
- How to build a routine and stay focused after weight loss.
- And so much more!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on reverse aging.