Episode 30 of the Fit Father Project Podcast is all about reversing prediabetes and how Fit Father Anthony did it!
In this episode, we welcome Anthony LaGuardia, an FFP member who started his journey after years of high cholesterol and a prediabetic diagnosis.
Anthony is the owner of a potato chip company in Ohio, so easy access to snacks had taken its toll over the years, leaving him regularly fluctuating around the 200-210 lb mark.
After gaining more weight and hearing his prediabetic diagnosis, Anthony started his journey at 223 lbs.
Anthony is now down to 183 lbs and keeping his snacking habits under control by following the FFP nutrition principles.
He also exercises frequently with his wife, who is a member of the Fit Mother Project, our sister program for women.
In this episode, Anthony goes deep into his success story, sharing:
- How the Fit Father Project programs helped him lose weight despite shoulder surgery.
- What has happened to his cholesterol and triglyceride levels since joining the FFP.
- How his family has benefited from his newfound fitness and positivity.
- And more!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!
You can also listen to the show on:
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on reversing prediabetes.