The 10 Best Fit Father Project Articles & Videos

Written by: Stuart Carter,

Dip. PT, Precision Nutrition 1
C.O.O., The Fit Father Project

Hey there, my friend! Welcome to the Fit Father Project website.

To get you straight into some great content, we've handpicked 10 of our favorite articles and videos for you.

Everything is linked below. We've mixed up the selections for you, with articles & videos covering topics like: 

  • how to lose weight as a guy 40+
  • how to build muscle in your 50s, 60s & beyond 
  • the best diet plans for health and longevity
  • some awesome free workout videos

The articles are linked directly below. The videos we've selected for you are further down the page, so be sure to scroll down this page and check everything out.

We know you're going to find these articles & videos very helpful. On behalf of our entire FFP Team, we look forward to helping you with your goals, and we also hope to see you inside our Fit Father 30X Program too.

– The Fit Father Project Team

P.S. After checking out the articles & videos below, if you want to get in touch with our team to discuss your health and fitness goals, you can click this link here to send our team a message. 👍 💪

Our 10 Favorite Articles For You

Our 10 Favorite Articles For You

Resistance Band Workouts For Men: Exercise… Anywhere!

How To Lose Visceral Fat – It’s Not As Hard As You Think!

Building Muscle After 50 – The Definitive Guide For Men

Weight Loss For Men Over 40: The Easy 5 Step Guide

What are the Best Supplements for Men 40+? [Unbiased Review]

The Absolute Best Diet Plan for Men Over 50 (Full Detail)

The Definitive Guide to Intermittent Fasting for Men

Morning Stretch Routines To Improve Your Flexibility Fast

Diet Plans for Men: Top 10 Diets Backed by Research

‘Dad Bod’ to Fit Father – How Father of 3 Totally Transformed

We hope you enjoyed the articles! If you're still scrolling, check out our favorite videos below too…

Our 10 Favorite Videos For You

Our 10 Favorite Videos For You

How Long Does It Take To Build Muscle? (YouTube Video)

7-Minute Morning Workout Routine For Men

How To Lose Visceral Fat – It's Not As Hard As You Think!

Creatine 101 — What Creatine Does and How It Works

The 8 Best Fat Loss Exercises for Men Over 40 (Try These Today)

10 Exercises To Do In Your Backyard! NO EQUIPMENT

The 7 BEST Weight Loss Tips Exclusively (For Men Over 50)

How Much Protein You REALLY Need → Daily Protein Intake

How To Start Eating Healthier: The 7 Rules of Healthy Eating

6 PROVEN Ways To Boost Testosterone Naturally

Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team


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