“As iron sharpens iron, so too does one man sharpen another.” - Proverbs 27:17

The 10 Best Fit Father Project Articles & Videos

Hey there, my friend! Welcome to the Fit Father Project website.

To get you straight into some great content, we've handpicked 10 of our favorite articles and videos for you.

Everything is linked below. We've mixed up the selections for you, with articles & videos covering topics like: 

  • how to lose weight as a guy 40+
  • how to build muscle in your 50s, 60s & beyond 
  • the best diet plans for health and longevity
  • some awesome free workout videos

The articles are linked directly below. The videos we've selected for you are further down the page, so be sure to scroll down this page and check everything out.

We know you're going to find these articles & videos very helpful. On behalf of our entire FFP Team, we look forward to helping you with your goals, and we also hope to see you inside our Fit Father 30X Program too.

– The Fit Father Project Team

P.S. After checking out the articles & videos below, if you want to get in touch with our team to discuss your health and fitness goals, you can click this link here to send our team a message. 👍 💪

Our 10 Favorite Articles For You

Our 10 Favorite Articles For You

Resistance Band Workouts For Men: Exercise… Anywhere!

How To Lose Visceral Fat – It’s Not As Hard As You Think!

Building Muscle After 50 – The Definitive Guide For Men

Weight Loss For Men Over 40: The Easy 5 Step Guide

What are the Best Supplements for Men 40+? [Unbiased Review]

The Absolute Best Diet Plan for Men Over 50 (Full Detail)

The Definitive Guide to Intermittent Fasting for Men

Morning Stretch Routines To Improve Your Flexibility Fast

Diet Plans for Men: Top 10 Diets Backed by Research

‘Dad Bod’ to Fit Father – How Father of 3 Totally Transformed

We hope you enjoyed the articles! If you're still scrolling, check out our favorite videos below too…

Our 10 Favorite Videos For You

Our 10 Favorite Videos For You

How Long Does It Take To Build Muscle? (YouTube Video)

7-Minute Morning Workout Routine For Men

How To Lose Visceral Fat – It's Not As Hard As You Think!

Creatine 101 — What Creatine Does and How It Works

The 8 Best Fat Loss Exercises for Men Over 40 (Try These Today)

10 Exercises To Do In Your Backyard! NO EQUIPMENT

The 7 BEST Weight Loss Tips Exclusively (For Men Over 50)

How Much Protein You REALLY Need → Daily Protein Intake

How To Start Eating Healthier: The 7 Rules of Healthy Eating

6 PROVEN Ways To Boost Testosterone Naturally