Sustainable Lifestyle: How Fit Father Louis Built a Healthy Living Plan That Works For Him – Fit Father Project Podcast 147

Written by: Dr. Anthony Balduzzi,

Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Written by: Dr. Anthony Balduzzi,

Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

sustainable lifestyle

Episode 147 of the Fit Father Project Podcast is all about building a sustainable lifestyle and making nutrition and exercise work for YOU.

In this episode, you’ll meet Fit Father Louis, a busy father of four, who has used the Fit Father Project to build diet and exercise habits that are second nature. 

Louis’s kids range in age from 4 to 21, and he works in a fast-paced, hectic industry. Obviously, he’s always on the go, and at one point, that busy lifestyle caught up to him. 

He found himself unhealthy and overweight, and nothing he tried to change that ever seemed to work — until he found the Fit Father Project.

He’s lost over 50 pounds, but far more than that, he's created a lifestyle that will serve him for years to come. 

You’re sure to glean a lot of wisdom from the way Louis approaches this program and how he’s made clean eating and exercise simple, daily habits. 

This is a guy who's really walking the walk and talking the talk, and he’s a true definition of what a Fit Father is!

In this episode, you’ll learn about:

  • How Louis’s health fell by the wayside, and what finally motivated him to make a change.
  • Simplifying nutrition and eating. 
  • Fitting exercise into any schedule.
  • Overcoming challenges and staying motivated.
  • How you can build your own sustainable lifestyle.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on how to embrace your age, take some notes, and check out FF30X!

Learn more about building a sustainable lifestyle:

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Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Founder Fit Father Project, Founder Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on building a sustainable lifestyle.

Written by: Dr. Anthony Balduzzi,

Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team


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