Episode 96 of the Fit Father Project Podcast is all about how to walk the walk and achieve any goal you set for yourself.
In this episode, you’ll meet Jeff, a 47-year-old father of three, who let the COVID-19 lockdowns derail any kind of healthy eating habits he may have had.
Then, when the world reopened, his family moved to Florida from Canada, and he had access to every restaurant known to man, and he ate out a lot.
In the blink of an eye, he was over 280 pounds, and he knew he needed a change.
Listen to Jeff discuss his journey:
Today, Jeff is under 200 pounds, and he did it by committing to the Fit Father Project and walking the walk.
It’s a very inspiring and powerful conversation where Jeff lays out how he went from a place of having high blood pressure, fatigue, aches, pains, and, digestive issues, to now brimming with energy and looking forward to exercising and eating healthy foods.
It will show you what's possible in a short period of time if you really commit to your health and walk the walk!
In this episode, you’ll learn:
- Why you need to start with nutrition, and how to dial yours in.
- How to make a commitment and stick to it.
- How to set smart, achievable goals.
- How to deal with temptations.
- Overcoming setbacks.
- And so much more!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on how to walk the walk.