Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work and showing up!
In this episode, you’ll meet Fit Father Jim, a 54-year-old man who was able to lose over 60 pounds in just over 6 months.
He’s also dramatically improved his blood work, increased his strength, enhanced his energy and vitality, and got his whole family healthier.
And, as Jim shares in this episode, there was no ‘magic pill’ or ‘miracle cure’ — just him working the Fit Father Project FF30X program and being methodical and conscious every step of the way.
In this episode, you’ll learn:
- How Jim was able to create and transform his life in a short period of time, and it all started with him finding his ‘why.’
- How to become a master of the health and fitness fundamentals — and get the results you want.
- How Jim found his inspiration and motivation.
- The fad diets and workout gimmicks Jim tried over the years.
- How he finally found a path to true sustainable health and fitness.
- How Jim’s wife ended up on the Fit Mother Project — and how working together drove both of their successes.
- Simple changes you can make that lead to major improvements.
- And so much more!
Learn more about Jim's journey:
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on weight loss magic.