Episode 53 of the Fit Father Project Podcast is all about fasting and how a 24 hour fast once a week is one of the most powerful health habits.
Fasting is not just a cosmetic thing to control calories and burn more fat.
In this episode, you’ll learn that fasting offers amazing health benefits and why a 24 hour fast is one of the best things you can do for your body.
We’ll show you exactly how and when to do a 24 hour fast, as well as what to do before and after it.
In this episode you’ll learn:
- How fasting increases insulin sensitivity.
- How it raises growth hormone dramatically.
- How it increases the growth of new brain cells.
- How it reduces inflammation in the body.
- How it induces autophagy, the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells.
- And so much more!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the 24 hour fast.