Episode 52 of the Fit Father Project Podcast is all about pain perception and what’s wrong with our current understanding of pain in the body.
Chris is a Fit Father through and through and is obsessed with health and fitness, studying it for nearly three decades as a strength coach to professional athletes.
He’s also a guy who's deeply interested in how to heal the body from pain and truly understand the system of the body.
This in-depth conversation will give you a fresh perspective on ways to alleviate pain, improve your life, improve your family's life, and more!
In this episode you’ll learn:
- All about pain perception and why pain is perceived.
- The two types of pain in the body — the pain that you feel and the pain that your brain feels.
- How food (nutrition) — not drugs (prescriptions) — makes bodies.
- How your attitude and environment can lead to physical pains.
- What you need to know about fascia and how it affects your health and well-being.
- And so much more!
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With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
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If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on pain perception.