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Don't have a lot of time or equipment for a workout? What if we told you we had a full body dumbbell workout that could be done in 35 minutes? As a busy dad, it’s not always easy to fit in a workout. But, you don’t need f...

Life gets busy, and it’s easy to make excuses about why you can’t get back into shape. Can a three day workout actually deliver results? Believe it or not, you don’t need to spend countless hours and days in the gym to ...

Looking for a weight loss workout plan for beginners? By now I’m sure you have heard about all of the benefits of working out, from weight loss and increased strength to improved overall health. But where is the beginner to...

Great bodies are not created overnight. It takes a lot of time and effort to develop the best muscle building workout plan for your specific needs. Unfortunately, there are hundreds of different opinions regarding what is bes...

Between work, kids, and tons of other responsibilities, there are some days that it can seem impossible to fit in a workout. That's where micro workouts come into play. If you haven’t heard of micro workouts, it’s exactly...

There are many reasons men may want to start a muscle building workout plan for beginners. Lean muscle is important for everyday activities and reduces the risk of injury. Increased lean muscle mass also raises your metabolis...

Resistance band workouts for men are a great way to improve your strength and fitness wherever you are. Even if you normally use free weights, resistance bands are a nice way to add variety to your workouts and target your mu...

By incorporating regular workouts for men over 50 into your life, you never have to “get old”. Many people associate aging with negative connotations. You know the usual: achy joints, moving around slower, putting on ...

Building a strong core is the foundation of any workout program. Having a tight, sculpted midsection is the goal of many men when they set out on a new exercise routine. But a strong core is not just about having six-pack abs...

Setting out on a new journey to fitness can be daunting. There is an endless amount of information out there regarding the most popular workout programs. So where do you begin? The truth is, fitness programs are not one size ...