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  • full body dumbbell workout

    Full Body Dumbbell Workout For Weight Loss

    Don't have a lot of time or equipment for a workout? What if we told you we had a full body dumbbell workout that could be done in 35 minutes? As a busy dad, it’s not always easy to fit in a workout. But, you don’t need f...

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  • 3 day workout routine to get ripped

    Can a Three Day Workout Routine Get You Ripped?

    Life gets busy, and it’s easy to make excuses about why you can’t get back into shape. Can a three day workout actually deliver results? Believe it or not, you don’t need to spend countless hours and days in the gym to ...

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  • weight loss workout plan for beginners

    Weight Loss Workout Plan For Beginners

    Looking for a weight loss workout plan for beginners? By now I’m sure you have heard about all of the benefits of working out, from weight loss and increased strength to improved overall health. But where is the beginner to...

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  • best muscle building workout plan

    What is the Best Muscle Building Workout Plan for Men?

    Great bodies are not created overnight. It takes a lot of time and effort to develop the best muscle building workout plan for your specific needs. Unfortunately, there are hundreds of different opinions regarding what is bes...

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  • micro workouts for men

    5 Time-Saving & Effective Micro Workouts For Men

    Between work, kids, and tons of other responsibilities, there are some days that it can seem impossible to fit in a workout. That's where micro workouts come into play. If you haven’t heard of micro workouts, it’s exactly...

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  • muscle building workout plan for beginners

    Muscle Building Workout Plan For Beginners – How To Get Started Today!

    There are many reasons men may want to start a muscle building workout plan for beginners. Lean muscle is important for everyday activities and reduces the risk of injury. Increased lean muscle mass also raises your metabolis...

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  • Resistance band workouts for men

    Resistance Band Workouts For Men: Exercise… Anywhere!

    Resistance band workouts for men are a great way to improve your strength and fitness wherever you are. Even if you normally use free weights, resistance bands are a nice way to add variety to your workouts and target your mu...

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  • workouts for men over 50

    Have You Tried These Essential Workouts For Men Over 50?

    By incorporating regular workouts for men over 50 into your life, you never have to “get old”. Many people associate aging with negative connotations. You know the usual: achy joints, moving around slower, putting on ...

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  • Core workouts for men

    Core Workouts For Men: How To Build a Solid Midsection

    Building a strong core is the foundation of any workout program. Having a tight, sculpted midsection is the goal of many men when they set out on a new exercise routine. But a strong core is not just about having six-pack abs...

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  • most popular workout programs

    What Are The Most Popular Workout Programs For Men?

    Setting out on a new journey to fitness can be daunting. There is an endless amount of information out there regarding the most popular workout programs. So where do you begin? The truth is, fitness programs are not one size ...

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