How to stay in shape through the holidays.
By Stuart Carter, Men’s Health Coach & Head Trainer, The Fit Father Project
This all or nothing mentality will have you going backwards, gaining 10-15lbs and starting off again in January, from Ground Zero.
I really want to help you break this cycle and get you through December with as minimal damage as possible.
What Will Help Me?
I know that December is one of the busiest months of the year. It usually includes lots of festivities with food and drinks in abundance.
To give you a solid structure for December, I’d highly recommend getting underway with our FF30X plan.
It’s already helped thousands of men get in great shape.
FF30X is our full 30-day program that includes all you’ll need for healthy eating and workouts.
It also contains outstanding accountability steps to keep you fully on track.
However, if you don’t feel ready for it just now, that’s totally fine.