Episode 35 of the Fit Father Project Podcast is all about the benefits of fasting and how to do it correctly and safely.
In this episode, we do a deep dive into fasting — the strategic practice of periodically taking a break from eating.
Fasting offers amazing health benefits to your brain, assists with fat burning, and can help prevent many different kinds of diseases.
In this episode, we get into the science of fasting, as well as the practical applications of it for busy people with work/family/life responsibilities.
In this episode you’ll learn:
- The different types of fasting.
- The history of fasting.
- What happens to your body when you fast.
- What happens to your brain and mindset when you fast.
- And so much more!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the benefits of fasting.