Episode 36 of the Fit Father Project Podcast is all about finding joy and how one man used nutrition and exercise to change his family’s dynamic.
In this episode, we talk to Fit Father Ralph, a 39-year-old husband and father of 10 who also runs a full-time plumbing business and a ministry.
Needless to say, Ralph is a busy guy and like many of us busy guys do, he let his health fall by the wayside.
In this episode, we get into how Ralph found the Fit Father Project, learned how to listen to his body, and how his health became the glue that brought everything in his life together.
In this episode you’ll learn:
- How Ralph “got his fatherhood back.”
- How Ralph’s successes inspired his wife to join the Fit Mother Project.
- How the whole family got healthy and active.
- How Ralph feels stronger at 39 than when he played football in high school.
- How Ralph’s new focus on nutrition helped him discover his daughter’s food allergies.
- And so much more!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on finding joy.