Episode 81 of the Fit Father Project Podcast is all about building a routine and how you can fit exercise into your busy schedule and dial in your nutrition.
In this episode, you’ll meet Josh, a 44-year-old husband and father of three, who like many of us, saw his weight creep up and up as family, work, and life rolled along.
His weight gain was so gradual and unnoticeable that he didn’t even realize it until he went for his yearly physical and found that he was over 200 lbs — up from 180 the previous year.
Even though he otherwise got a clean bill of health, it was a wake-up call for him.
Listen To Josh's Story!
He started scouring the internet for exercises for men over 40 and things of that nature and he found the Fit Father Project.
Being a man of faith, the tagline “Fitness. Family. Faith.” caught his eye.
So he clicked on the link and the rest is history!
In this episode you’ll learn:
- How improving your physical health can open up so many other benefits in life.
- How to build a health and fitness routine that fits into your life.
- The dangers of sugar and processed foods — and how to get over your addiction to them.
- How to hit your hydration goals.
- How to stay in your routine even when life throws you curveballs.
- And so much more!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on building a routine.