In our experience, there are no short cuts which are sustainable in the long term.
So, there are several steps you will need to be consistent with before you can start to see significant results.
Learning which are the best supplements for men like you, will be one of those very important steps.
The Most Important Step To Start With.
The first step is the most important and often the most surprising; it is not an intensive weight lifting program!
In order to build lean muscle, you need to develop the right attitude and look at your nutrition.
In fact, any successful body composition transformation is usually 80% diet and 20% exercise.
It is the most important element of building muscle and stripping fat, regardless of your age.
However, once you cross the magic 40 threshold there are a variety of best supplements for men that you should be taking to optimise results and performance.