Full Video Tutorial & Exercise Guide – Seated Cable Row
by Dr. Anthony Balduzzi, Founder and Men’s Health Coach, The Fit Father Project
You will also notice an improvement in your rear delts, biceps and even your forearms; these are used as secondary muscles in this exercise.
The seated cable row requires a minimal amount of equipment; making it perfectly possible to complete it at home.
All you need is a low pulley cable machine.
There is no restriction on which type of handle to use with your machine, a V grip is as effective as a straight bar.
However, it is worth noting that the V grip is more neutral and may feel more comfortable for your seated cable row.
The key to getting this exercise right is getting your position correct at the start and following this through; focusing on maintaining it through each rep.