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Tutorials

flutter kicks

Flutter Kicks: Video Tutorial and Exercise Guide

ab wheel exercises

Ab Wheel Exercises: The Top 10 Routines For Men Over 40

how to get abs

How to Get Abs: Sculpt That Six-Pack!

bench dips

Bench Dips: Video Tutorial and Exercise Guide

Arnold press

Arnold Press: Video Tutorial and Exercise Guide

Bulgarian split squat

Bulgarian Split Squat: Video Tutorial and Exercise Guide

dumbbell lunges

Dumbbell Lunges: Video Tutorial and Exercise Guide

dumbbell row

Bent-Over Dumbbell Row: Video Tutorial and Exercise Guide

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Need a proven health plan for Busy Moms? Check out The Fit Mother Project here…
The Leaders In Health &
Fitness For Busy Men 40+
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Father’s Day Sale 2022

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Deals end on June 20th 2022.

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