Full Video Tutorial & Exercise Guide – Bent-Over Dumbbell Row
by Dr. Anthony Balduzzi, Founder and Men’s Health Coach, The Fit Father Project
Bent-Over Dumbbell Row works a lot of the upper body muscles, as you can see from the anatomical image on the right.
Mostly targeting the back, it is a great exercise for building thickness, rather than width. Secondary muscles targeted are the shoulders, traps and biceps.
Due to the position you need to hold as you complete the Bent-Over Dumbbell Row, you will also work your core muscles and postural muscles.