Episode 185 of the Fit Father Project Podcast is about family fitness and how the family that trains together stays together!
In this episode, you’ll meet Fit Father Brandon, a man who, at a young age, took a deep look at his life and health and decided to do something about it.
Brandon’s father had open heart surgery when he was just 40, so when Brandon was approaching 35, he realized he wasn’t happy with himself and the way he was neglecting his health.
He had a young, active family and wanted to keep up with them and, more importantly, be there for them.
He knew he needed to do something but didn’t know where to start. Then, as he says, he found divine intervention.
He came across the Fit Father Project scrolling through Facebook and was immediately drawn to all the success stories from men like him.
He felt a strong connection when he read Dr A’s origin story and dove into the program.
Now, he’s down over 60 pounds, has dropped some bad habits, and his wife is also killing it on the Fit Mother Project.
It’s a great story of a young couple coming together to build a bright future for their family!
In this episode, you’ll learn about:
- How Brandon got back into exercise and made it work for him.
- The nutrition changes he made.
- The bad habits he had to overcome and how he did it.
- The physical, mental, and emotional changes of weight loss.
- Changing your mindset.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on mobility training, take some notes, and check out FF30X!
Listen to Brandon's story:
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on family fitness.
