Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health (FFP Podcast 199)

Written by: Dr. Anthony Balduzzi,

NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Written by: Dr. Anthony Balduzzi,

NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

gut health

Episode 199 of the Fit Father Project Podcast is about the importance of gut health and its connection to overall well-being.

In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. 

His primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and optimization. 

His book, Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, has paved the way for a ‘start with the gut’ philosophy, enabling doctors and patients to obtain improved outcomes with minimal expense and effort. 

In this incredible conversation, he shares his experiences with gut issues and how they led him to focus on helping others improve their gut health.

We also cover the different types of gut imbalances and provide dietary recommendations for each, probiotics, fermented foods, artificial sweeteners, lectins, the carnivore diet, and more. 

It’s an eye-opener that you’ve got to hear!

Key Takeaways:

  • Gut health is fundamental to overall well-being and can impact various health aspects, including mood, sleep, and immune function. 
  • Dietary changes can help improve your digestive health. 
  • Probiotics and fermented foods can benefit gut health, but it's important to choose the right ones and consider individual needs. 
  • Taking steps to improve gut health can lead to better digestion, reduced inflammation, and improved overall health. 
  • Individualized approaches to digestive health are crucial, as everyone's gut microbiome and dietary needs are unique. 

Learn more about gut health and digestive health:

More From Dr. Ruscio:

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Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Founder Fit Father Project, Founder Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched information on gut health.

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Written by: Dr. Anthony Balduzzi,

NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

FREE 24 MINUTE
FAT BURN WORKOUT

Sign up below.
We’ll send this FREE workout
straight to your email.

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