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Healthy Routines: Episode 33 of the Fit Father Project Podcast

By: Dr. Anthony Balduzzi, NMD - Men's Health Doctor & Founder, The Fit Father Project & Fit Mother Project,

healthy routines

Episode 33 of the Fit Father Project Podcast is all about healthy routines and how Fit Father Andrew created his!

When it comes to body transformations, we see a ton of them from our guys on the FFP programs.

For some, it’s just losing the dreaded long-term belly.

For others, it’s dropping fat and building solid, lean muscle.

Today’s guest has done both … and COMPLETELY transformed his body!

Andrew Smith, or ‘Smitty' to his friends, started FF30X Phase 1 in January 2021, at 265 lbs.

This was one of the heaviest weights he had ever been in his life.

Having an athletic and military background, and being an avid rower, Andrew felt he needed help to make a change.

From the very start of the program, Smitty created healthy routines that followed along with the FFP program teachings.

From hydrating early on after waking, to daily weighing, to a delicious post-workout shake for breakfast, Smitty got it dialed in early.

Choosing to follow the program and create healthy routines paid dividends for Smitty’s health, weight loss, and muscle gain.

He lost 15 lbs in his first month, followed by another 7 lbs in month two. 

At 57 years young, Smitty’s end result was a 35 lb overall weight loss, with more than this lost in body fat.

His increase in muscle mass and definition is very clear to see and is a true inspiration to any guy aged 55 and over. 

This goes to show, it is possible to change your body and health, no matter what age!

If you want to get the most from your weight loss efforts, listen to this episode on healthy routines, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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Click here to listen to Episode 33 and subscribe to the
Fit Father Project Podcast!

Dr. Anthony Balduzzi NMD - Men's Health Doctor & Founder, The Fit Father Project & Fit Mother Project

Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder.

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project & Fit Mother Project to help busy Moms and Dads get and stay permanently healthy for their families.

Brotherhood Nickname: Mr. Results
Bragging Rights: Has helped over 10,000 families lose over 100,000 lbs of fat and rebuild lean muscle

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on healthy routines.


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Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team


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