High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight (FFP Podcast 180)

Written by: Dr. Anthony Balduzzi,

NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Written by: Dr. Anthony Balduzzi,

NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

high school weight at 60

Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60! 

In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey.

But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy relationship with food — then, in adulthood, he became a chef and was always around food. 

He couldn't figure out how to fit a sustainable health routine into his lifestyle, and his health and fitness continued to decline. 

Until he found the Fit Father Project and began a purifying journey where he was able to get a hold of his exercise and nutrition and turn his life around!

And the best part is, he’s done it his way. He’s built a long-term plan for success, and he’s completely aligned with his unique health routine. 

That’s my wish for everyone in the Fit Father community — to come into this program, use it, see results, and then make your own.

In this episode, you’ll learn about:

  • What led Gary down a path of unhealthiness.
  • His wake-up call. 
  • The importance of longevity and quality of life — thriving and not just surviving.
  • Addressing and fixing bad habits. 
  • Honing in your nutrition.
  • Getting back into — or starting — exercise.
  • Gary's Love by the Quart charity.
  • And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on how to get back to your high school weight at 60, take some notes, and check out FF30X!

Learn more about how to get back to your high school weight at 60:

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Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Founder Fit Father Project, Founder Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on how to get back to your high school weight at 60.

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Written by: Dr. Anthony Balduzzi,

NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

GET STARTED FOR FREE

Join the #1 Health & Fitness Program
for Busy Women 40+
Trusted by over 50,972 Busy Dads 40+

Lose weight. Keep it off.

See & feel results before you buy.

Limited Time Offer

Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team

 

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Trusted by over 50,891 Busy Dads 40+

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Get Started for FREE

Join the #1 Health & Fitness Program for Busy Men 40+

Get Started
for FREE

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for Busy Men 40+

See & feel results before you buy

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