Mobility Training: How Fit Father James Got in His Best Shape in His 60s (FFP Podcast 183)

Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age.

In this episode, you’ll meet Fit Father James, a five-year veteran of our programs.

What’s cool about James’s story is that he started with us in his early 60s, and he’s made an incredible transformation.

He wasn't overly heavy and didn't have a lot of weight to lose, but he stripped off a layer of fat and revealed some of the most epic six-pack abs we’ve seen in our Fit Father Project Brotherhood! 

Now, he’s 67 and strong, fit, and mobile. He can do primal movement, go backpacking, and have a beautiful life with his family. 

James shares his perspective as someone who's not only achieved a high fitness level in his own way but has found a way to adapt and thrive as he ages. 

He puts a big emphasis on mobility. Obviously, our Fit Father workouts are great for increasing your mobility. Still, if you listen to this conversation all the way through, James will inspire you to try some other kinds of mobility, like the primal movement he does. 

James has done it all, from FF30X to OSM, and I can’t wait for you to hear about how he’s tied it all into his own hybrid plan!

In this episode, you’ll learn about:

• Getting into health and fitness at any age.
• The importance of mobility as we age.
• Honing your nutrition and fitting it into your lifestyle.
• Primal movement and how to incorporate it into your exercise routine.
• Making your workouts work for you.
• And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on mobility training, take some notes, and check out FF30X!

Learn more about mobility training and getting fit after 60:

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Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Founder Fit Father Project, Founder Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on mobility training.