Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age.
In this episode, you’ll meet Fit Father James, a five-year veteran of our programs.
What’s cool about James’s story is that he started with us in his early 60s, and he’s made an incredible transformation.
He wasn't overly heavy and didn't have a lot of weight to lose, but he stripped off a layer of fat and revealed some of the most epic six-pack abs we’ve seen in our Fit Father Project Brotherhood!
Now, he’s 67 and strong, fit, and mobile. He can do primal movement, go backpacking, and have a beautiful life with his family.
James shares his perspective as someone who's not only achieved a high fitness level in his own way but has found a way to adapt and thrive as he ages.
He puts a big emphasis on mobility. Obviously, our Fit Father workouts are great for increasing your mobility. Still, if you listen to this conversation all the way through, James will inspire you to try some other kinds of mobility, like the primal movement he does.
In this episode, you’ll learn about:
- Getting into health and fitness at any age.
- The importance of mobility as we age.
- Honing your nutrition and fitting it into your lifestyle.
- Primal movement and how to incorporate it into your exercise routine.
- Making your workouts work for you.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on mobility training, take some notes, and check out FF30X!
Learn more about mobility training and getting fit after 60:
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on mobility training.