Mobility Training: How Fit Father James Got in His Best Shape in His 60s (FFP Podcast 183)

Written by: Dr. Anthony Balduzzi,

NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Written by: Dr. Anthony Balduzzi,

NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

mobility training

Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age.

In this episode, you’ll meet Fit Father James, a five-year veteran of our programs.

What’s cool about James’s story is that he started with us in his early 60s, and he’s made an incredible transformation.

He wasn't overly heavy and didn't have a lot of weight to lose, but he stripped off a layer of fat and revealed some of the most epic six-pack abs we’ve seen in our Fit Father Project Brotherhood! 

Now, he’s 67 and strong, fit, and mobile. He can do primal movement, go backpacking, and have a beautiful life with his family. 

James shares his perspective as someone who's not only achieved a high fitness level in his own way but has found a way to adapt and thrive as he ages. 

He puts a big emphasis on mobility. Obviously, our Fit Father workouts are great for increasing your mobility. Still, if you listen to this conversation all the way through, James will inspire you to try some other kinds of mobility, like the primal movement he does. 

James has done it all, from FF30X to OSM, and I can’t wait for you to hear about how he’s tied it all into his own hybrid plan!

In this episode, you’ll learn about:

  • Getting into health and fitness at any age.
  • The importance of mobility as we age.
  • Honing your nutrition and fitting it into your lifestyle.
  • Primal movement and how to incorporate it into your exercise routine.
  • Making your workouts work for you.
  • And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on mobility training, take some notes, and check out FF30X!

Learn more about mobility training and getting fit after 60:

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Founder Fit Father Project, Founder Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on mobility training.

GET STARTED FOR FREE

Join the #1 Health & Fitness Program
for Busy Women 40+
Trusted by over 50,972 Busy Dads 40+

Lose weight. Keep it off.

See & feel results before you buy.

Limited Time Offer

Written by: Dr. Anthony Balduzzi,

NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

GET STARTED FOR FREE

Join the #1 Health & Fitness Program
for Busy Women 40+
Trusted by over 50,972 Busy Dads 40+

Lose weight. Keep it off.

See & feel results before you buy.

Limited Time Offer

Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team

 

Terms of Service & Privacy Policy

 

Get Started for FREE

Get Started for FREE

Join the #1 Health & Fitness Program for Busy Men 40+
Trusted by over 50,891 Busy Dads 40+

See & feel results before you buy

Limited Time Offer

Get Started for FREE

Join the #1 Health & Fitness Program for Busy Men 40+

Get Started
for FREE

Join the #1 Health & Fitness Program 
for Busy Men 40+

See & feel results before you buy

Limited Time Offer

Search