Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed.
In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness.
She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness.
Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program for over 7,000 employees.
Her book, The Busy Brain Cure, reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD — and gives you a science-backed plan to heal burnout in just eight weeks.
Dr. Romie has an incredible story; her experiences and expertise will benefit you greatly!
In this episode, you’ll learn about:
- The keys to biohacking your brain.
- Dealing with stress and burnout.
- Improving mental well-being and optimizing performance.
- How to restore your sleep, improve daytime focus, and boost your energy holistically.
- Making actionable shifts in your life, business, and health with the perfect balance of energy and impact.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on stress and health, take some notes, and check out FF30X!
Learn more about stress and health:
More From Dr. Mushtaq:
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on stress and health.