Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed (FFP Podcast 182)

Written by: Dr. Anthony Balduzzi,

Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Written by: Dr. Anthony Balduzzi,

Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

stress and health

Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed. 

In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. 

She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness. 

Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program for over 7,000 employees.

Her book, The Busy Brain Cure, reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD — and gives you a science-backed plan to heal burnout in just eight weeks.

Dr. Romie has an incredible story; her experiences and expertise will benefit you greatly!

In this episode, you’ll learn about:

  • The keys to biohacking your brain.
  • Dealing with stress and burnout.
  • Improving mental well-being and optimizing performance.
  • How to restore your sleep, improve daytime focus, and boost your energy holistically.
  • Making actionable shifts in your life, business, and health with the perfect balance of energy and impact.
  • And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on stress and health, take some notes, and check out FF30X!

Learn more about stress and health:

More From Dr. Mushtaq:

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Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Founder Fit Father Project, Founder Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on stress and health.

Written by: Dr. Anthony Balduzzi,

Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team


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