Episode 80 of the Fit Father Project Podcast is all about nutritional biochemistry and the best foods and supplements to improve your health and wellness.
In this episode, you’ll meet Dan Gubler, Ph.D., an organic chemist and a researcher who's dedicated his life to studying plants and phytonutrients and how they affect humans.
Listen to this special conversation with Dr. Dan:
Dr. Dan understands the different types of phytonutrients and phytochemicals that improve our health and he can explain them in a way that’s easy for anyone to understand.
This isn't a scientific lecture, it’s real advice on what foods and supplements to eat and avoid — and why!
I think you're going to find this conversation absolutely fascinating, just as I did.
In this episode you’ll learn:
- What phytonutrients and phytochemicals are.
- What nutritional biochemistry is.
- What metabolic syndrome is — and how you may have it and not even know it.
- How to dramatically improve your health, just by eating the right foods.
- The benefits of fasting.
- And so much more!
More from Dr. Dan:
What is FF30X?
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With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
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REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on nutritional biochemistry.