Episode 23 of the Fit Father Project Podcast is all about the principles of health and how you can start implementing a healthier lifestyle.
This episode is more about personal encouragement to all of you who are struggling to get started with implementing a healthier lifestyle change.
These principles of health will help you get started in the most simple way possible.
Doing the three principles of health (plus a bonus) I share in this episode will get you underway, mainly because these are the key fundamentals and are super easy to get started with.
There is nothing that you’ll need any equipment for and nothing that will need long prep times.
It’s all straightforward.
So, I want to encourage you to listen to this episode, BUT most importantly, take action on what you hear.
Getting the information is one thing, but acting on that information is what will make the difference.
In the words of the great Jim Rohn:
“Don’t let your learning lead to knowledge, let your learning lead to action!”
My team and I are here to help you and we can’t wait to welcome you to the Fit Father Project.
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
Here’s How Busy Guys 40+ Are Finally Losing Weight…
If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!
You can also listen to the show on:
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the principles of health.