Episode 21 of the Fit Father Project Podcast is all about the pros and cons of coffee and the TRUTH about a good-old cup of joe!
Whether it’s a flat white, cappuccino, cortado, or straight black, there are hundreds of millions of avid coffee drinkers on the planet right now.
It’s actually the second most popular non-water drink after tea!
This episode highlights what coffee does to your body, how to make sure you drink the right amount, how you should take it, and more!
So, if you’re an avid coffee drinker and want to find out more, listen to this episode and find out:
- Whether light or dark roasts are more favorable.
- What you should add to your coffee for optimum benefits.
- How much coffee is best for you, each day.
- The overall benefits of drinking coffee.
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
Here’s How Busy Guys 40+ Are Finally Losing Weight…
If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the pros and cons of coffee.