Episode 20 of the Fit Father Project Podcast is all about getting in shape and how Fit Father David got into the best shape of his life at 58!
In this episode, I welcome another successful Fit Father Project member, David Rudd.
As you’ll hear, David is 58 years young and after working with us here at the Fit Father Project, he lost weight, gained muscle and strength, and is now in the best shape of his life.
David has a fascinating story, as living on a farm means he was no stranger to physical activity even before joining the FFP.
However, the adjustments he was able to make throughout the FFP programs have changed the way his body reacts.
Combining the physical tweaks and a change to aspects of his nutrition have led David to great results in all the areas indicated above.
He is now deadlifting 190 lbs, and shoulder pressing 30-35 lb dumbbells.
This is even after old injuries and knee problems!
David attributes his success to putting the reasons for wanting to achieve his desired results before any excuses that entered his mind.
He made small changes to account for anything that was uncomfortable, and pushed through barriers regardless!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
Here’s How Busy Guys 40+ Are Finally Losing Weight…
If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on getting in shape.