Rebuilding Life: How Fit Father Chris Overcame Challenges and Found a New Way To Approach Living – Fit Father Project Podcast, Ep. 135

Written by: Dr. Anthony Balduzzi,

NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Written by: Dr. Anthony Balduzzi,

NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

rebuilding life

Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to play the victim.

In this episode, you’ll meet Fit Father Chris, a phenomenal guy who, like many of the men in our Brotherhood, recently dealt with a lot of life’s challenges. And like many of our guys, Chris has found a way to change the way he approaches life and looks at new possibilities, and has created some really profound changes in a very short period of time. 

In about four months, he made impressive changes, losing weight, building muscle, and looking more vibrant and energetic. But his changes are far more than physical. 

Chris has been going through a major life shift — a renaissance, as he calls it. He’s been going through a divorce, and whether or not you've gone through one yourself, you know it comes with many financial, emotional, physical, and stressful changes. 

Some men get overwhelmed by these challenges, and they fall down, playing the victim and letting their life crumble. But Chris has pretty much done the exact opposite. He's used this as a chance to shake up his life, rebuild himself, reconnect with God, and get his life back on track.

So if you're looking for some inspiration on what's possible regardless of how old you are or what life has thrown at you, look no further than Chris. He's totally changed his life in three months, and he’s only just begun!

In this episode, you’ll learn:

  • How Chris’s health and fitness fell by the wayside, and what finally triggered him to take action.
  • The mental and physical challenges divorce brought, and what he did to combat them.
  • How focusing on emotional and spiritual changes helped him change mentally and physically. 
  • How he restored his connection with God.
  • The consistent improvements he makes to stay sharp and move forward. 
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on rebuilding life, take some notes, and check out FF30X!

Learn more about Chris's journey:

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Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Founder Fit Father Project, Founder Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on rebuilding life.

Written by: Dr. Anthony Balduzzi,

NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team

 

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