Episode 86 of the Fit Father Project Podcast is all about rebuilding your life and how to overcome any obstacles that come your way.
In this episode, you’ll meet Mike, a 52-year-old husband and father of four, who has lost over 50 pounds and transformed his life.
Mike loves his family and has a fulfilling career, but eventually, he found himself angry and out-of-sorts.
Despite owning a fitness company for kids, he was overweight, tired, and generally unhappy.
He was a serial yo-yo dieter and nothing ever stuck for an extended period of time.
Find out how Mike turned it all around:
When both his mother and a good friend pointed out that he just didn’t seem like himself anymore, he knew he needed a change — a real change.
So, he signed up for the Fit Father Project and told his family he was going to get in the best shape of his life and do right by them.
He took care of himself to take care of them and their lives have been changed for the better!
It’s an inspirational story you've got to hear!
In this episode you’ll learn:
- How Mike honed in his nutrition — without sacrificing foods he loved.
- How he found a love for new, healthier foods.
- How involving his family in his health and fitness journey made everything better.
- How he got back into working out and made exercise right for his specific needs.
- How getting healthy helped him avoid surgery.
- And so much more!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on rebuilding your life.