Travel routines are the difference between coming home proud and coming home feeling like you need to start over. In today’s episode, #278, Dr. Anthony Balduzzi shares a simple system to stay consistent while traveling, even when your schedule is packed and your environment is totally different.
You’ll learn Dr. A’s four anchors for travel routines: nutrition, movement, hydration, and sleep. From airport strategy and a travel fuel kit, to restaurant ordering defaults and a simple sleep kit, these routines help you keep momentum without killing the fun.
Missed Part 1 or 2 of this series? Don't worry! To listen to Part 1, Morning Routines, click here. Or for Part 2, Evening Routines, use this link.
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Key Takeaways
- Travel consistency as a skill, not willpower
- Four anchors framework: nutrition, movement, hydration, sleep
- Airport plan: fast, or bring your own protein-forward snacks
- “Travel fuel kit” basics: protein mix, nuts, tin fish or jerky, supplements organizer
- Two-meal strategy: one anchor meal, one eat-out meal
- Restaurant defaults: protein-first, veggies-heavy, carbs controlled, water always
- Morning movement minimums: 10 to 20 minutes early, daily
- Walking as travel training: short walk AM + short walk PM
- Hydration cueing: refill bottle after security, buy gallons for the room
- Sleep shield kit: earplugs, eye mask, low-dose melatonin
- Circadian reset: morning sunlight plus consistent meal timing in the new time zone
Healthy Travel Made Easy with Dr. Anthony Balduzzi (Ep. 278)
FFP Sedona Men’s Retreat – A Different Kind of Reset
Step into Sedona with Dr. Anthony for a few unforgettable days of hikes, workouts, quiet reflection, and real conversations with men who care about growth and integrity. This is not another event you sit through. It is a true reset in one of the most stunning places on earth. April 16–19, 2026. Reserve your spot now.
Fit Father / Fit Mother LIVE 2026!
Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.
Take an Adventure with FFP in 2026!
- Fit Father Sedona Retreat — April 2026. Register right away!
- Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
- Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and join us in Phoenix!
- Run the Bourbon Chase Ragnar in Kentucky! Write to [email protected] for more information. October 2-3, 2026. We are looking for about 6 more teammates!
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*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched information on travel routines and how to stay consistent with nutrition, workouts, hydration, and sleep while away from home.
