Message From: Dr. Anthony Balduzzi, founder of The Fit Father Project
I hear this complaint from men all the time…
“Dr. A… I’m just not disciplined. I can’t get motivated to lose weight. I know it’s my fault that I’m eating junk and not exercising. I just can’t stay consistent.”
If you have had a similar thought to the one above, here's the truth:
It is your fault.
But it’s not your fault in the way you probably “think.” Allow me to explain…
When it comes to losing weight and getting healthier, you have TWO (2) Primary Tools that you can rely on.
- Tool #1: Raw Discipline
- Tool #2: Strategic Planning
You can choose to rely on discipline… and “bet” on the fact that you’ll buy the salad for lunch instead of the burger.