When most people want to get back in shape, their initial step is to totally change their diet and start a grueling exercise routine.
In most cases, this will come to an abrupt end after 2 or 3 weeks, when you get tired of eating salad, and you’re so sore you can hardly move.
Maybe you've been in this situation in the past?
There are 5 VERY important steps to take before you move onto diet and exercise and these are the steps that are most often overlooked.
These 5 steps are explored in-depth below.
Mindset shows you how to get back in shape by getting you to answer the questions about why you are starting this journey and what will keep you going during tough times.
Getting enough sleep is the step that helps your body recover, rebuild and re-stabilize important hormone levels.
A healthy eating plan makes sure you get the nutrients you need to stay healthy, feel good, be energized and re-build muscles.
A formal exercise schedule helps you to get and remain fit, build a strong and healthy body and improve your natural movement.
Adding supplements to your meal plan will optimize your health and recovery.
Let’s dive more into these 5 important steps, so you can see how they will impact your progress for getting back in shape.