Stick around, I’ve got you covered.
In this article, I’m going to show you the 5 best exercises for men over 40 in each of the categories of weights, bodyweight, dynamic cardio and core.
I will also provide a workout routine for each training type, so you can choose the one that suits you and get on it!
In fact, you can choose more than just one. Use them all and mix up your training throughout the week.
Here at the Fit Father Project, we encourage 30 minutes of daily activity as one of the key steps to losing weight.
So, give them all a go and see which fits best into your daily schedule.