As we become adults, people commonly sacrifice sleep in favor of work schedules, their social lives, or for their family.
No one realizes at the time that sacrificing sleep is sacrificing one of the body's best defenses against illness and general wellbeing.
Lack of sleep can cause people to gain weight, get sick, recover from illness slowly, increase irritability, lower their sex drive, and put them at risk of heart disease.
The list goes on and on.
Luckily, there is a simple change that can lead to significantly improved sleep patterns.