An impressive 68% had trouble sleeping at least once a week.
Fortunately, there is an answer to the question of how to sleep well and you’re in the right place to discover it.
The inability to sleep was first documented in the 15th century but it was present long before this and has become a common modern issue.
One of the biggest issues is the inability to switch your mind off. Let’s face it, you’re busy all the time, you’re under a lot of stress and your mind never stops. No wonder you can’t sleep; there simply aren’t enough hours in the day!
You can’t give up all your responsibilities and commitments, but you can learn how to sleep well.
It’s worth noting that exercise, such as the workouts in our FF30X 30-Day Program can help to tire your body, but it will only be truly beneficial after you apply these tips to your daily life: