Gone are the days that all you have to worry about is yourself and when your next meal is.
By this time in our lives, we're trying to keep spouses, children and maybe even extended family members happy and healthy.
As our families expand, so does our risk of family stress.
Family stress can interfere with happy vacation plans, cause unnecessary spats and even keep your kids from focusing in school.
It's important to identify the sources of friction in your home so you can address family stress before it takes a negative toll.
Read on to learn the causes and signs of family stress and methods that will help you cope with it.
After all, as the head of your household, it's your duty to ensure that your family is cared for– physically and emotionally.