Losing weight can seem as impossible as climbing Everest. However, people have done both successfully, and with the right weight loss plans for men, you can too!
All you need is the right approach, and you’ll see a difference in weeks!
There are several weight loss plans for men to choose from, so it's important to do your research and keep your personal preferences in mind.
Weight Loss Plans for Men Available Today
Search the internet for weight loss plans for men and you’ll come up with many different suggestions and possibilities.
Reduced Calorie Plans
Losing weight means consuming fewer calories. In fact, you don’t just need to lower your calorie count; you need to reduce it below your maintenance calorie figure. Ideally, you want to go between 300-500 calories less than your body needs.
Many weight loss plans work by making you count your calories, effectively ensuring you eat fewer than you need and lose weight.
Just make sure you're getting enough calories to sustain your hunger.
Plans with Intermittent Fasting
Another popular weight loss plan for men is to skip meals. In some ways, this is simply a different form of calorie counting.
For 2 days a week (not consecutive), you eat nothing or reduce your calorie intake to just 500.
It’s easier to do than counting every calorie, but you do still need to monitor your food on the other days. It doesn't mean you can eat anything you want, but it will allow you to enjoy some of the foods you love.
There are those that say the only way to lose weight is to exercise and burn the extra fat off. In short, you continue to eat what you like, but you start exercising potentially every day.
Providing you don’t increase your food consumption or treat yourself for completing an exercise routine, this approach can work.
However, it may be difficult to find the time to exercise every day, and it’s not the most effective approach as food plays a very important role in weight loss.
Another popular weight loss plan for men is the diet that gives you your menu for every day.
This means you’re eating well and the calories are being counted for you.
This is effective if your time is limited, but you’ll find it difficult to eat away from your set schedule.
It can also be expensive in the long term.
It is also possible to switch to a liquid diet or other extreme weight loss plan.
These types of weight loss plans for men limit the food groups you’re eating, which reduce your weight.
However, these extreme weight loss plans are also likely to cause you problems, increasing your chances of failure.
It's more important to change your lifestyle and develop healthy habits.
The Fit Father Approach
The real question that needs to be asked is whether you want to lose weight temporarily or permanently?
Unfortunately, the above weight loss plans for men are not generally sustainable for the long term, creating the genuine risk of putting weight back on.
Sustainability is often a slower approach, but it is a lifelong method of losing weight and improving your health. That’s worth looking at, and that’s what The Fit Father Project offers.
I know what you’re thinking, what is the Fit Father Project, and why should you choose their plan over other weight loss plans for men.
Who We Are
The Fit Father Project was created by Dr. Anthony Balduzzi, as was a response to the sad loss of his father. In short, Dr. Balduzzi wanted to help dads be there for their children.
Healthy eating and exercise both play a part in this, but the approach is personal for every member of the Fit Father Project.
Thousands of men have already achieved success this way and you can too!
Why Our Approach Works
The secret to the success of the Fit Father Project weight loss plans for men is that they are natural and sustainable.
You’re encouraged to make small changes to your daily habits, which are easy to accommodate and stick to.
Over time your eating habits will change completely, as will the amount of exercise you do and your level of enjoyment. The trick is to enjoy what you’re doing and remember that everyone is different.
With a little help from the Fit Father Project, you can create your own weight loss plan that actually works. More importantly, it will fit your lifestyle and be sustainable for life.
Losing weight and improving your health will help to prevent age-related diseases and allow you to enjoy a high quality of life as you age.
The Fit Father Project will help you to develop healthy habits because habits last long after your initial motivation has passed.
The Importance Of Small Changes
When you’re eager to lose weight, it can seem like a good idea to dive into one of the many weight loss plans for men on the market.
However, changing everything you know and do can leave you feeling disorientated and like you’re missing out.
This leads to temptation and often a return to your previous ways.
But, if you make small changes to your daily habits, you’ll find them easier to incorporate. The effect is the same, you’re eating habits will become healthier, and you’ll exercise more.
The difference is you’ll find it easy to sustain this for the long term.
There are So Many Weight Loss Plans for Men
If you’re ready to develop the weight loss plan that will really suit you, then here are the top tips to get you started and see you achieve your goals:
Join The FF30X
Join the FF30X today, and you’ll find more than just free menu plans and free workouts. We have experts in nutrition and fitness who will advise you on what exercises really work, provide menu inspiration, and help you to start living healthier.
You’ll also gain the support, advise, and be inspired by the thousands of men who are already on their weight loss journey or have already completed it.
Adopt the Perfect Plate
The perfect plate approach to food simply requires you to split every meal into ½ vegetables, ¼ protein, and ¼ carbohydrates.
This will give you a balanced diet, help to ensure you have all the nutrients you need, and you’ll be surprised at how easy it is to do.
Technically no food is off-limits, it’s just a good idea to make healthier choices.
Try Preparing Your Meals In Advance
One of the biggest issues most men face is time. Working, looking after your family, and taking care of the home can make it difficult to find time to exercise or eat healthily. At the end of a long day, it’s generally easier to order a pizza.
But, by preparing meals in advance, you will always have something healthy waiting for you to enjoy. Simply choose two days a week and spend 2-3 hours preparing your food for the next few days. You’ll be surprised at how much time it actually saves you!
Remove Unhealthy Foods
Even when you’re eating healthier, it is still tempting to have that bar of chocolate or some other treat. Avoid this temptation when starting your weight loss plan by removing all unhealthy foods from your house.
If it’s not there, you can’t eat it!
You don’t need to read the ingredients of everything in the store. Instead, avoid processed foods and purchase whole-grain foods.
Processed foods are generally full of sugars and starch, helping them to last longer and taste good, but not helping your waistline.
Simple changes in your shopping habits will carry through to your table and your eating habits.
If you have big food portions or like to have seconds, then it’s time to start eating slower. This will give your body more time to process the food and let you know it’s full.
Changing the speed you eat can be difficult. The best approach is to put your fork down every time you take a mouthful. This will automatically slow down your eating!
Decide Your Exercise Time
The best weight loss plans for men focus on reducing your calorie intake to below your maintenance amount. This is good, but exercise can help your weight loss journey.
Cardio will help you to burn calories while strength training will boost your muscles, which will increase your ability to burn calories!
You’ve probably heard it said that it’s best to exercise first thing in the morning. While there is some truth in this, the best time to exercise is actually the time that suits you best.
If you’re a morning person, get up a little earlier and do some exercise to start the day. But, if you’re an evening person, do your exercise then. Find a time slot that works for you and put it into your schedule.
You’ll find it much easier to stick to.
Make It Fun!
As well as getting the time right, you need to choose an exercise that you enjoy.
For example, if you hate running, you’re going to struggle to run every morning or evening. Who wants to do something they don’t enjoy?
But, if you love cycling or even walking the dog, start with this.
When starting exercise, it’s okay to do just a little and build it up day-by-day. Habits are much easier to build and more likely to last when you change things gradually.
Enlist A Friend/Support
Losing weight is challenging, and it helps to have support. Joining the FF30X program today will give you the support of others who are looking to lose weight.
You should also tell your friends and loved ones. They will support you and create a feeling of accountability, which will make you stick to your weight loss plans even when you don’t feel like it.
After all, who wants to tell their friends that they’ve gained a pound when they’re trying to lose weight?
One top tip that will help keep the hunger away is to drink water.
In fact, often when you think you’re hungry, you’re probably just thirsty!
When you feel hungry or before you eat, drink a glass of water. It will help you to decide if you’re really hungry and can make you feel fuller, reducing your food intake.
The best weight loss plans for men shouldn't actually focus on losing weight! In fact, it is even possible to gain weight but become healthier; depending on your commitment to building muscle.
That’s why it’s so important that you take measurements when checking your weight. Specifically check your waist, thighs, chest, and biceps. You may be surprised at the difference.
Don’t forget to try out this free workout before you start to lose weight and periodically during your weight loss journey. Join the FF30X, share your results, and you’ll be able to inspire others to lose weight too!
Forget the hundreds of weight loss plans for men on the market and stick to something that works for you. Join the FF30X and get all the tips and inspiration you need to become the man of today.
Your new friend & health coach,
Head Training Staff, The Fit Father Project
Brotherhood Nickname: “The Fit Brit”
Bragging Rights: 16 Years in the fitness industry, Author of ‘The Easy Fitness Guide', Father of 4 boys and Husband to a Venezuelan beauty.
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on weight loss plans for men.