Episode 254 of the Fit Father Project Podcast.
In this episode, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a career in international business to becoming a global advocate for algae nutrition. It all started when her sister’s battle with breast cancer inspired her to learn about plant-based nutrition and the healing power of alkaline foods.
Dr. Arnston explains why spirulina and chlorella are considered superfoods among superfoods — boasting more protein per gram than steak, rich in essential fatty acids, packed with B vitamins, chlorophyll, antioxidants, and powerful compounds like phycocyanin and superoxide dismutase (SOD). Spirulina is an energy-boosting, hunger-satisfying, mitochondria-supporting powerhouse, while chlorella is the ultimate detoxifier, binding to heavy metals, pesticides, mold, and other toxins. Together, they address three major modern health challenges: nutrient deficiencies, toxin overload, and age-related cellular decline.
Listeners will learn exactly how to incorporate these foods into their daily lives — from quick energy before workouts to deep detox support at night. They'll also learn why they’re safe for everyone from kids to grandparents (even pets). Dr. Arnston shares specific protocols, including dosages, timing, and pairing strategies for maximum benefits. She also shares the benefits of unique “biohacks” combining algae with red light therapy, cold plunges, and saunas.
Whether you’re looking to boost your athletic performance, support longevity, enhance detoxification, or simply fill nutritional gaps in a clean, convenient way, this episode will open your eyes to the untapped potential of algae. Plus, you’ll hear Dr. Arnston’s vision for bringing algae farming to the U.S. — making this ancient food a modern health staple.
Key Takeaways
- Dr. Arnston’s journey from international business to algae nutrition expert
- Spirulina = “nourishment in” for energy, focus, protein, and mitochondria health
- Chlorella = “toxins out” for detox, gut health, and immune support
- Spirulina has 3x more protein (by weight) than steak; 64% bioavailable protein
- Chlorella binds to heavy metals, pesticides, mold, and microplastics
- Both algae are rich in chlorophyll — nature’s blood builder
- No lectins or oxalates — gentle on digestion and autoimmune-friendly
- High in B vitamins for energy conversion at the cellular level
- Contains glutathione and SOD for antioxidant and mitochondrial protection
- Biohacks: spirulina before workouts, sauna, or cold plunge; chlorella after
- Chlorella stimulates peristalsis for healthy bowel movements
- Safe for all ages, pets included; easy to travel with
- Nutrient-dense enough to replace multiple supplements
Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston (Ep. 254)
Learn More about Dr. Catharine Arnston and ENERGYbits:
Website: https://energybits.com/
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Instagram: https://www.instagram.com/energybits/
LinkedIn: https://www.linkedin.com/in/catharinearnston/
Facebook: https://www.facebook.com/ENERGYbits/
YouTube: https://www.youtube.com/energybits
TikTok: https://www.tiktok.com/@energybits
Biographical Information on Dr. Catharine Arnston
If you’re obsessed with peak performance, longevity, and biohacking, Catharine Arnston is the ultimate game-changer. As the Founder & CEO of ENERGYbits®, she has spent 15+ years researching how to fuel your body for maximum energy, muscle recovery, and testosterone optimization—without synthetic supplements or stimulants.
Algae is the most powerful performance fuel on the planet—used by NASA, endorsed by the United Nations, and backed by 100,000+ scientific studies. Catharine has cracked the code on how algae supercharges your mitochondria, optimizes brain function, and accelerates muscle recovery.
With a PhD in Natural Health, an MBA, and over 300 podcast interviews, Catharine is here to help men level up their health, stamina, and longevity—effortlessly.
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*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched information on the health benefits, uses, and science behind spirulina and chlorella algae.
