With the right information and tools, you can take on your next 50 years with the same vigor that you did your 30s. Aging like a fine wine is all about what you put into your body and how you treat it.
We are confident that our weight loss plan for men over 50 is the most realistic, enjoyable and effective plan out there.
Are you in?
Reasons to Create a Weight Loss Plan Now
There are a few physical changes that occur around your 50th year that you should be aware of so that you can work around and combat them.
Metabolism
Typically, our metabolisms slow about 5% each decade.
While that's not an encouraging stat, there's an easy way around allowing this metabolic slowdown affecting your weight!
Consciously reduce the number of calories you intake and increase your cardio so that you offset your metabolism's gradual decline.
Bone Density
When we get over 50, our bones become more fragile because new bone formation slows down.
According to UC San Diego Health, “roughly one in four men over age 50 will break a bone due to osteoporosis.”
Even if you haven't broken a bone, it's a good idea to look into preventative measures like a bone density scan.
And, fun fact, regular exercise can help prevent bone breaks by making your muscles and bones stronger!
Heart Health
As you may know, men have a higher risk of having a heart attack than women do.
While the average age for a heart attack if you're a man is at age 64, the time is now to prepare your ticker.
Physical activity and a healthy diet are the best ways to make sure your heart is healthy. Cutting out excess salt is also necessary.
Libido
Just like the rest of your body, your libido changes as you age as well.
Men tend to fear the possibility that their erections will become less frequent and harder to sustain.
While this may occur, the last thing you should do is add anxiety in the mix.
Instead, make sure that you are not contributing to lower libido in any of the following ways: obesity, diabetes, high cholesterol, high blood pressure.
Weight Loss Plan for Men Over 50
Now that you're a little more informed about the gradual changes that your body faces over 50, it's time for the good stuff.
The absolute best thing that you can do for your body over 50 is to get on the right diet and exercise plan.
You need to find a sustainable plan that, unlike fad diets, has accountability built in and is based on science.
When creating your weight loss plan, you'll want to focus on food and diet first.
Replacing junk food with healthy whole foods will give you the energy to become more active.
Check out our article on The Absolute Best Diet for Men Over 50 for ways to create a delicious and nutrition weight loss diet plan.
The 5 Proven Foundation of Weight Loss for Men Over 50 will help you round out your plan and get you started.
For a turn-key approach, may I introduce you to FF30X – the #1 fat loss and total fitness plan for men over 40.
FF30X gives you exactly what you should eat daily along with the best exercises to build strength safely.
The first thing you'll conquer is the FF30X “No Think” Meal Plan.
This meal plan provides the exact diet plan that will help you finally be able lose fat while enjoying delicious food – without feeling hungry, tired, or battling cravings like restrictive diets.
Next, you'll tackle FF30X Fat Loss + Lean Muscle Workouts.
These safe & time-efficient workouts can be done at home or the gym – all under 2 hours a week.
And finally, you'll be inducted into the FF30X brotherhood.
Our team of Fit Father Coaches provide you with accountability emails that keep you on track and motivated to ensures your success on the program. And, our Facebook group will link you with all of the other amazing fathers who are struggling in the same ways.
THE 30-Day Health Program for Men 40+
Fit Father 30X is the world’s first sustainable weight loss plan for fathers.
Don't Wait Another Year
It is the right time to reclaim your health and invest in yourself.
Just think about all the holidays, birthdays and milestones that you have approaching. Don't you want to be able to enjoy each and every one of those to the fullest with your family?
Join our band of Fit Father brothers who are all on their own health and fitness journeys.
Trust me, you'll fit right in.
Your friend in health,
Dr. Anthony Balduzzi
Founder, The Fit Father Project & Fit Mother Project
Brotherhood Nickname: “Mr. Results”
Bragging Rights: Has helped over 10,000 fathers lose over 75,000lbs and rebuild lean muscle
Small note about research cited in this article:
*Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results. Always consult with your doctor before making decisions about your health. This is not medical advice – simply very well-researched info on creating a weight loss plan for men over 50.
f you're unfamiliar, you may just think its just another buzzword in the fitness community for some kind of superfood.
ut where can we find them?
rong.
know, we spent all this time telling you how amazing antioxidants for men are, and now we're putting a limit on it?
ntioxidants are a great way to boost an already-healthy lifestyle.
hen you think about it, getting enough rest, drinking enough water, and even going to the gym doesn't mean anything if you're not providing your body with the right fuel.
o how has everyone gotten it so wrong for so long?
ith how fast-paced our work lives generally are, it can be easy to skip lunch, buy fast food, or heat up a terrible frozen meal.
hen you have a family, dinner is time to reconnect with your spouse and children and to end your day on a healthy note.
hen it comes to healthy eating, you may have thought that changing your diet would just be too difficult to cope with.
s men over 40, we know that our bodies don't feel the same as they did 20 years ago. There are new aches, pains and dietary needs.
hile most of us know this to be true, fewer can actually identify the scientific reasons why this happens.
or some, cardio can be a stress reliever and go-to exercise. For those of us over 40, it could also be a huge time waster.
it-ups and crunches are some of the most popular core exercises. Unfortunately, sit-ups and crunches can strain your lower back unless you keep a completely straight back.
ut as you age, it becomes very important to protect these precious joints.
Even if you accept that truth, it can be hard to find cost-effective and convenient options for healthy eating.
e use a principle called Perfect Plates to guide us as we create our meals. Perfect Plates allows you to not only choose the right foods, but also to portion them out in the healthiest way.
f you are someone who finds doing dishes daily and cooking daily a huge chore, meal prepping is for you.
ost people think that when dieting, you have to remove all snacking from your day.
specially for those of us who are making a big life change by eating healthy, staying on the right track can be daunting.
Read on to learn which natural weight loss supplement is right for you.
Unfortunately, there's nothing on this green Earth that can gift you a perfect body without the combined effort of proper diet and exercise.
Caffeine is the most used drug in America. It helps us from waking you up to the morning to yes, weight loss.
Green tea extract is a concentrated form of green tea, which is from the tea leaves that originated in China.
here is no supplement for a proper diet.
With there being more than 300 million Americans in all, 45 million is actually a relatively small number.
Meal prep allows you to get your dinners and lunches ready for the entire week in just one day and prevents you from eating junk food out of convenience.
hile meal prep will provide consistency and convenience to your simple weight loss diet, Perfect Plates will ensure that you're eating the right foods to lose weight.
Intermittent fasting means that you fast for a short period of time with the goal of training your body to utilize food more efficiently, and ultimately lose weight.
he main complaints I've heard about busy men trying to lose weight is that they don't have the time to spend an hour in the gym every day. Between a full day at work and children at home, it's just not feasible.
It doesn't matter if it's your first time trying to lose weight or your tenth time trying: if you don't have the proper motivation, you will be fighting with yourself all along the way.
For men who are just starting their fitness journeys or for those who are further along and looking to sculpt, these upper body workouts are a great place to start improving.
Hold dumbbells in each hand with your feet shoulder width apart. Raise your arms to look like goal posts, with a 90-degree angle from your upper arm to your forearm. Then, raise your arms up straight to fully extend your arms.
Start sitting on a bench or chair, then scoot yourself forward so your hands are resting on the bench with fingers pointing forwards. Keep your legs extended out in front of you. To do the tricep dips, bend your elbows and then straighten up, always keeping a small bend in your elbows to keep pressure off of your joints.
Place your hands or forearms on the ground, directly below your shoulders. Keep your arms just past shoulder width apart. Hold this position for intervals of 30 to 60 seconds, with your back, core, and quads tightened.
It's important to look and feel our best at any age. It brings confidence and contentment when you know you've worked to better yourself.
Then I’d recommend you read the program overview letter for our 
We lose magnesium in our sweat and while stressed. In addition, soil depletion from large-scale farming has led to lower levels of magnesium in our fruits and veggies.
This is perhaps the most common form of magnesium sold in supplement stores because it’s relatively cheap to produce.
This form of magnesium is particularly good for improving heart health.
This form is commonly referred to as Epsom salts, and it is definitely not one of the best magnesium supplements for oral use.
In my opinion, this is perhaps the most interesting form of magnesium.
merica is home to the most coffee drinkers in the world – in fact, 
n top of all that, green tea has been shown to help drinkers lose weight.
his oxidation process is what gives black tea its signature darker color and stronger taste.
hite tea tastes almost as it sounds – light, a little sweet, and delicate.
hese teas can vary drastically in flavor– ginger tea, rooibos tea, and hibiscus tea are all herbal teas!
rom its caffeine in the morning to its soothing qualities at night, it's easy to find a good time for tea time.